Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Virginia business schools are expanding AI programs, blending data science and business education to prepare students for ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...