When recently sorting out my underwear drawer during a stint of pre-spring cleaning, I was amazed (and slightly horrified) to ...

While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Here are five relaxing moves to add to your postworkout routine.

The Senate candidate believes that Democrats can win by appealing to higher values. Can he succeed in the age of Trump?

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.