Women over 50 with sleep apnea rarely look like the textbook patient — they don't snore loudly, they don't fit the screening ...

Women over 50 with sleep apnea rarely snore loudly or fit the textbook profile. Instead, they show up with anxiety, brain fog ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A 4-month-old sleep schedule is not about forcing sleep, but more about supporting your baby's natural sleeping rhythm. At this stage, babies are also learning how sleep works, and they rely on your ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

A cholesterol report marked “normal” brings relief to anyone waiting for it. Many people read it as a clean bill of heart ...

People assume that regular exercise alone protects them from diabetes forever, but that is unfortunately not always the case.

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