Debra Whitman was traveling for work when her father was suddenly admitted to the hospital in serious pain. She jetted home to Maryland and took several ...

The 16th Combat Aviation Brigade (CAB) continues to set the standard for Army Aviation in the Pacific, placing warfighting, lethality, and mission ...

The problem isn’t only avoidance. Many conversations fail because participants focus on persuasion, treating arguments like battles to be won. Minson says that shifting the goal from winning to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

The exhibit features photographs of the modernist artist’s early life growing up in Knoxville under the tutelage of Lloyd ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Fiscal 2026 operations and maintenance (Navy) funds in the amount of $68,477,669 are obligated and will expire at the end of ...