As South Africa transitions into autumn, it’s time to consider how changes in routine can impact both physical and mental ...

In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

Experience deep relaxation and peace with this tranquil video from Relax River. Enjoy breathtaking visuals of nature—misty lakes, vibrant blossoms, soothing water ripples, and warm autumn ...

Autumn Durald Arkapaw just made Oscars history. The director of photography "Sinners" became the first woman to win an Oscar ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

A master meditator has spent 15 years learning to quiet his sense of self – and brain scans suggest he achieved a similarly altered state with a powerful psychedelic. “There seems to be, with that low ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Jeremy David Engels does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...