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As Matthew Welch, an exercise physiologist at the Hospital for Special Surgery in New York, previously told HuffPost: ...

What are the best deals on home fitness equipment this week? Gym memberships are great — until you factor in commute time, peak-hour crowds and the fact that it’s freezing outside and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely ...

It took me a year of denial, but I finally got sucked into the vibration plate trend. See Also I got a vibration plate for ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

These plates are also believed to have a modest impact on bone density. RepresentatIonal image: Pixabay If you are into fitness, your social media feeds are bound to be clogged with the latest trend — ...