Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

An Isle of Wight woman who placed first in her category at the London Pole Dancing Championships after training at an Island ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

Before India Bradley stands en pointe to frame herself steadily to achieve a classic pirouette, or even prior to her wrapping on her ballet shoe, the Detroit-raised dancer places self-care at the top ...

As a child, "Nutcracker'' season was my favorite time of year. Dancing with my friends, sparkling costumes, the great joy of performing onstage – it was all great. I was captivated by the story and ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

PUEBLO, Colo. (KRDO) - During the last weekend of the state fair, our station received multiple complaints about a specific act. Spectators felt that it was inappropriate and did not belong on the ...

Forget the 20-year fashion cycle; 2010s-era style is well and truly taking over fall 2025 trends. If Jenna Ortega’s chevron dress doesn’t convince you, ask the queen of ballet flats herself. With all ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Take care of yourself! The Skinny Confidential founder Lauryn Bosstick sat down with ET to share her holistic health lineup, which includes everything from cold plunges to dry brushing. The ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...