Hosted on MSN

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight ...
Yahoo

11 best bodyweight exercises for adding muscle size and power to your upper body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not ...
AOL

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Bodyweight exercises and weightlifting can both make you stronger, but in different ways. Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways. The ...
Fitgurú on MSN

Pullup power secret: Could this bodyweight move be better than heavy lifting?

Many people chase strength with barbells and dumbbells, but one classic exercise may build real-world power faster than ...
Yahoo

A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

I'm a Trainer and Here Are 4 Exercises That Reverse Age-Related Strength Loss After 60

A 40-year fitness veteran shares 4 bodyweight exercises that reverse age-related strength loss after 60 without a gym.
Rolling Out

The perfect bodyweight move that beats every gym machine

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
NPR

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

I'm a Trainer and These Are the 4 Exercises Adults Over 60 Need To Rebuild Full-Body Strength

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60 ...

Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
AOL

A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts

Bill Maeda, a 56-year-old trainer, said rucking (walking with a weighted pack) is a key part of his fitness routine.Courtesy of GORUCK Shorter workouts could be the key to getting in shape and staying ...