Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether lifting weights can help improve sleep quality.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Bodybuilding legend Mike Mentzer believed that wide shoulders can help bring an entire physique together. But rather than spamming as many lateral raises as possible, he used a considered and ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

What looks like “just an obstacle course” quickly becomes a serious showdown as a gymnast and a bodybuilder go head-to-head ...

Supraphysiologic anabolic steroid use is increasing among recreational athletes, causing cardiac, psychiatric, renal, and reproductive complications.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart - and it isn't just elite bodybuilders ...

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest comments. Speaking candidly on the Overcome Cast Podcast on January 28, ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...