Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

The best prospect in the St. Louis Cardinals farm system and one of the best overall prospects in baseball, infielder JJ ...

Brentford head coach Keith Andrews delivers an injury update on Michael Kayode ahead of Saturday's Premier League away clash with Brentford.

Wareable's comprehensive review of the Huawei Watch GT Runner 2, including a real-world GPS race test, battery analysis, and more.

Logan Webb and the San Francisco Giants face off against Shohei Ohtani and the Los Angeles Dodgers in today’s spring training outing. Teams looking to solidify their roster among veteran talents and ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

Photos and video of Los Angeles Dodgers superstar Shohei Ohtani officially joining Samurai Japan to begin preparing for the 2026 World Baseball Classic.

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...