Young athletes are being recruited to plug a staff shortage in Japan’s nursing homes. The results are reshaping elder care.

In the video, he outlines what becomes most important as you age – and how to maintain it long term. ‘You need to protect lean body mass, stay mobile and keep your spring. Tha ...

Fitness experts are highlighting interval-based training as an effective and joint-friendly way for men over 50 to improve VO2 max, a key marker of cardiovascular health and longevity. Research shows ...

Adding strength and movement exercises to your routine after age 50 can help maintain strength, mobility, and balance while ...

VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

In his sixth decade, Hollywood’s archetypal masculine man has been on a journey of strength, sobriety and... sauna ...

We all know resistance training – the umbrella term for all muscle-building exercise using bands, weights or even our own body weight – is good for us.

In December 2016, as Donald Trump was headed to the White House for the first time, Betsey Stevenson offered the incoming president some economic advice. Stevenson, a professor of public policy and ...

Nutrafol Men 50+ is a daily supplement designed to support visibly thicker hair for men over 50. The drug-free formula targets the biology of aging hair, including cellular aging and metabolic shifts.

Joseph Baena, 28, followed in his famous father's footsteps as he made his bodybuilding debut at the NPC Natural Colorado ...