High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

It’s about shifting out of fight-or-flight and into rest-and-digest.

A study in mice concluded that memory problems associated with age may be driven by our gut microbiome and that the vagus nerve may be key to reversing it.

With more than 100 million neurons in the digestive tract, the gut is commonly known as the "second brain" in numerous cultures, including ancient Greece, Japan, China and India, linking digestion ...

One topic I’m especially passionate about, and that we touched on briefly last week when discussing neurodivergence, is digestion and how it influences mood and our sense of regulation.

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Who doesn’t love the idea of a picture-perfect morning routine—be it a 10-step skincare regimen, an intricate matcha ritual, or a mindful jour ...

Dietitians say some foods people often avoid may actually support digestion, gut bacteria, and overall health.

Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care provider if pooping is painful or difficult. “Constipation is one of the most common ...

This study presents valuable findings for identifying biotypes of depression patients using white matter measures, which are under-utilised and under-appreciated in current biological and ...

Doctors share healthful habits for managing urination and debunk misconceptions about trips to the bathroom ...

Neuronal plasticity after stroke occurs predominantly within the first few months. However, its persistence and distribution in the chronic phase remain unclear. This study investigated longitudinal ...