Turns out your relationship to your morning alarm doesn’t have to be so fraught — certain tunes and frequencies can even help ...

Spicy food has a special talent for turning a normal meal into a full-body event. You take one bite, and suddenly your eyes ...

No one in the history of human civilization has ever calmed down when asked to calm down. We all know this because either we have asked someone, at ou.

As the world around her celebrated, Edmonson would be hit with swells of overwhelming, whole-body grief that transported her back to that day on the ship. It felt, she says, like “complete suffocation ...

When something minor goes wrong—an unexpected email from your boss, a delayed train, a text left on read—your heart races, your thoughts spiral and panic sets in. Yet when a real emergency hits, such ...

We've created a shortage because we fear a shortage.

A neuroscientist shares how her own anxiety resurfaces in uncertain times—and how understanding the brain’s emotional architecture can help us regulate and reconnect.

Spring brings the hope of possibility. The opening of new chapters is seen through graduations, new schools and first jobs. Longer days and ...

Though students are physically unharmed by swatting calls, lockdowns can have lasting effects on their mental health.

If you woke up because of an alarm and had a small snack – that is not what will make you gain weight. What matters is the ...

A man from Puducherry living in Bengaluru was arrested after a prank video showing him scaring commuters with a toy gun ...

Have you ever been on a diet yet eaten a family-sized bag of chips all on your own or planned to wake up early yet hit the "snooze" button on your alarm so many times that you ended up late for a ...