A CrossFit-based rehabilitation programme is giving former prisoners the chance to build a future beyond bars. The 180 ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ‘I looked exceptional ...

If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts. More days. More volume. According to CrossFit veteran Noah Ohlsen, that’s often the wrong move ...

The Home Depot's Path to Pro initiative is designed to help solve the skilled labor shortage in the United States. The program provides resources, training, and networking opportunities for people who ...

CrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that might rely on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never expected to be a professional athlete when I was introduced to ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

QUINCY — A new wellness and workout initiative has come to the Quincy Family YMCA, with sessions available to meet most schedules. Led by Jason Coplan, YMCA's wellness director and CF-L1 coach, the ...

AVENAL, Calif. (KGPE) – A new partnership between Avenal State Prison and CrossFit is giving inmates a second chance. In rural Kings County, barbed wire lines the Avenal State Prison. Inside, time ...