Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

The Department of War will merge the Defense Innovation Board and the Defense Science Board to establish a new advisory board to accelerate the development and delivery of capabilities to warfighters ...

1. The Correspondent by Virginia Evans (Crown: $28) A lifelong letter writer reckons with a painful past. 2. Half His Age by Jennette McCurdy (Ballantine Books: $30) A teenager embarks on a secret ...

Committing to an exercise regimen isn’t easy, but a younger brain is a strong motivator. When researchers asked middle-aged adults to practice aerobic exercise regularly for a year, their brains ...

Fitness Pro Superhuman Troy demonstrates three top ab exercises for a science-backed six-pack. New "big, beautiful bill" proposed as deficit soars under Trump Why Elon Musk says saving for retirement ...

Note: To activate Amazon's buy 2, get 1 free sale you'll need to add three eligible items to your cart and the least expensive one will be discounted from the total price. You can also mix and match ...

Merlin returns for a second volume of 200 cosmic questions and answers. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Breaking space news, the ...

Off the rip, a big standout to me in this sale is just how many new releases are eligible for the promo. And when I say new, I mean new. Two of our top picks to look forward to in September are ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...