At its core, cycling is more energy-efficient because it cuts down on wasted energy. When you run, every step is an impact on the pavement (or treadmill). You swing your arms for momentum, brake ...

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

A clever YouTuber created an app that uses Joy-Con controllers to let players exercise to move their characters in-game.

Why it matters: Instead of bouncing between yoga, strength and recovery studios, Drench brings several of Charlotte's most popular workouts under one roof. The 3,600-square-foot space will offer ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

A woman who managed to reduce her family's weekly food bill from £200 to £70 after becoming a single mum has now become a ...

For years, studies have analysed huge numbers of people - including so-called 'super-agers' who live remarkably long and healthy lives - to examine the factors that influence ageing.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...