Tennessee Titans general manager Mike Borgonzi talks about the changes in Tennessee and how it translates to next season.

For hydration, drink at least half your body weight in ounces of water. For example, if you’re 100 pounds, drink 50 ounces of water. (This is a basic rule of thumb; if you’re already athletic, you may ...

A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and ...

Soldiers who passed out last week from the Royal Bermuda Regiment Recruit Camp shared how the two-week course benefited them through the development of skills and increased fitness levels. As well as ...

New funding supports continued expansion of mobile-first, AI-native training and operations platform that supports ...

Feel like time is slipping through your fingers and the thought of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...