If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

A consistent and calming wind-down routine that signals to your brain that it’s time to rest can further support this process. "Activities such as reading, stretching, taking a warm bath or listening ...

Veterans and others who have suffered trauma and injuries are flocking to clinics around the world to take ibogaine. My own ...

In experimental settings, CB1 agonists like THC do alter sleep architecture, shifting NREM and REM balance and restructuring intermediate sleep stages.

An Oldham dad has sparked an online debate after expressing his shock over the cost of taking his teenage daughter for a night out in Manchester at the weekend. Mark Hughes, from Saddleworth, shared ...

Mahashivratri is not about celebration. It’s about alertness. Unlike most festivals that encourage activity, sound, and movement, this night asks you .

Add Silicon Canals to your Google News feed. Three nights straight. That’s how long I lay in bed, staring at the ceiling while my brain played highlight reels of every awkward conversation I’d had ...

Sleep Problems Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia Sleep I’ve been tracking the amount of ...

Last night, WhatsOnStage attended the first official West End opening night of the year, welcoming WhatsOnStage Award winner Sheridan Smith back to the boards and marking the professional stage debut ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

Australian scientists have found strong evidence that insomnia may be caused by problems with the brain’s natural 24-hour cycle of activity. This may explain why some people have trouble “switching ...