Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...

PALMER — Thousands remained without power Monday as a prolonged windstorm bringing gusts above 80 mph blasted Mat-Su for a third day. The Matanuska-Susitna Borough School District said Sunday that all ...

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Registrations are ongoing for the Management Aptitude Test (MAT) for admission to MBA/PGDM in the country. MAT is held four times a year in Paper-Based and Computer-Based test modes. Registrations for ...

It happens each year when the weather turns cold: The coats, hats, sweaters and blankets come out. The lights come on earlier. And the arguments over how high or low to set the thermostat begin. But ...

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LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

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Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...