Leadership is more than a psychological or skill-based endeavor. It's also a physiological one. Here's how your biology sets the ceiling on your performance.
When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.
As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...
Objective: This study aims to explore the executive function advantages of Chinese youth ice hockey players and provide a theoretical basis for the selection and training of ice hockey players.
Prolonged recovery from exertional desaturation in fILD patients indicates worse baseline lung function and higher disease progression risk. A novel recovery index (RI) integrates desaturation degree, ...
As parents, we want the best for our children. We cheer them on from the sidelines, drive them to countless practices, and invest significantly in their athletic development. From private coaching to ...
Forbes contributors publish independent expert analyses and insights. Paul Hsieh, M.D., covers healthcare economics, innovation, and policy. It is too easy to focus on bad news and stressful events, ...
I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...
The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...