For many people, cleaning isn’t just about tidiness — it’s a form of therapy. Creating a clean, organized space can reduce stress, improve focus, and build positive daily habits. From small routines ...

Cleaning therapy is more than just tidying up — it’s a reset for your mind and your space. Creating small, consistent habits helps reduce stress, improve focus, and bring a sense of control to your ...

Beauty is seeing red — infrared. Red light therapy is becoming a popular skincare solution, with promises to reduce inflammation, minimize acne and wrinkles, and boost collagen recovery. Saunas, ...

Punch-drunk syndrome, boxer’s madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the cause is clear: repeated impacts can affect long-term brain health, with ...

Crimson-lit pet clips are flooding social-media sites, as owners perch LED face masks over dog beds or position their pets before glowing panels in the hope of longer, healthier lives. One viral motif ...

Hair loss is common and happens for various reasons, including genetics, hormonal changes, underlying medical conditions, stress, medications, and more. There are a variety of different types of hair ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...

A new discovery shows that messy, stray light can be used to clean up quantum systems instead of disrupting them. University of Iowa researchers found that unwanted photons produced by lasers can be ...

Red light therapy used to feel like a luxury reserved for dermatologists’ offices and celebrity facialists. But these days, you don’t need a four-figure budget or a standing appointment to tap into ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

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