A free community event combining yoga, sound meditation, and local wellness vendors will take place on March 28th at ...

U.S. Sen. Jon Husted is scheduled to testify remotely in Akron in the high-profile corruption trial of two former FirstEnergy Corp. executives. As a defense witness for former CEO Chuck Jones ...

Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

Quality sleep is essential for overall health, but sometimes getting a decent night’s sleep is elusive. This five-part bedtime routine can help you sleep better. Set a Bedtime A ...

Weighted blankets are a simple but powerful way to signal to your body that it’s time to relax. They provide gentle, all-over pressure that can help your nervous system shift into “rest” mode and ease ...

Most people blow their most powerful hours of the day without even knowing it. They reach for their phone, scroll through noise, skip breakfast, and wonder why they feel scattered by 10 AM. Here's the ...

Poor sleep quality and lower trait mindfulness serve as key mediators linking neuroticism to diminished happiness. While personality traits are relatively stable, sleep habits and mindfulness skills ...

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using ...

Up to 75% of adolescents experience sleep-related problems, including insufficient duration and poor sleep quality.

A recent study published in JAMA Network Open found that even cutting down on social media for a week can "significantly reduce mental health symptoms in young adults" and was easier than many in the ...