It is, however, hard to say whether improvements in epigenetic clocks mean that multivitamins make people healthier. Epigenetic clocks are rarely used as a clinical diagnostic, and the COSMOS study ...

Taking a daily multivitamin for two years slowed biological aging by four months, based on several DNA-based biomarkers — but a healthy lifestyle still matters.

A TikTok trend suggests blending whole lemons—including the peel—into lemon water to boost antioxidants. Dietitians explain ...

Medik8's sitewide sale offers 20% off premium skincare including Crystal Retinal and Liquid Peptides, plus a free C-Tetra serum worth £45 when shoppers spend £150 ...

Shoppers can save 20% off on their baskets this week, with a free gift worth £45 for shoppers who spend more than £150 ...

Vitamin C has long been considered the ultimate cold vitamin — but the evidence shows that it doesn’t prevent cold in most people. Even its benefit in terms of the course of a flu-like infection is ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...