EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

Japan Society will present a double-bill of the latest cutting-edge dance works by choreographic mastermind Hiroaki Umeda: assimilating and Moving State 1. The evening-length program begins with ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you might not know is – despite looking the picture of health at 65 – she suffers from rheumatoid ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts I’m a personal trainer who works with ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured Just five minutes of daily activity can significantly lower premature death rates.

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘The hips don't lie, ...

KANSAS CITY, Mo. (KCTV) - The Kansas City Royals are making a significant change that will impact half of their games for the next half-decade. On Tuesday, the Royals announced they will move the ...