Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Skip the chalky shakes and sip your protein from these simple, whole-food beverages that support fullness and muscle recovery ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

The brand has now turned its attention to gym-goers, and the result is the best protein shaker I’ve ever used. Given I’ve been a fervent lifter for more than a decade, this means it sits atop a ...

Confused by whey vs plant protein? Here’s science-backed advice on how to choose the right protein powder for your goals, digestion, recovery and fat loss/muscle gain aims.

If you hate protein powder, this is for you.

Red meat has been unfairly maligned, but there are many ways to make genuinely healthy beef dishes — including these ...

Enjoy these farm-fresh egg recipes any time of day. We've compiled a list of creative egg dishes for every occasion at ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks - Want all the pros of a protein shake, without the thickness? Clear whey is the way to go ...