Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

I thought: other than hotels that use SUVs like the Escalade IQL to ferry guests around, what kind of monster chooses a car ...

A Lawrence Virtual School student has won the Douglas County Youth Entrepreneurship Challenge for the second year in a row.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for ...

For Middle Park High School senior Peyton Fosha, a routine day is anything but average. Her academic schedule permits ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 2k row is rowing’s benchmark distance. It’s long enough to expose your weaknesses and short enough to demand a powerful engine. Whether you’re chasing a row PB or just want to know where your ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...