It's easier than ever to test for sexually transmitted infections at home. We break down whether or not you should. Getting tested for sexually transmitted infections can feel complex, confusing, or ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Discover the traits that allow you to enter deep flow states more easily and to remain ‘in the zone’ for longer.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

From "cumulative" health risks in men to the lack of residency training, Dr. Michael Christopher breaks down why dedicated skin checks are a necessity.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

In an era where school grades, competitions and social validations can dominate childhood success, it is easy for parents to ...

Researchers found a major difference how those who exercise regularly manage stress compared to those who don't.

Physical activity is associated with a lower risk of mortality in men with prostate cancer (PC); yet, randomised controlled trials with survival endpoints are nonexistent. INTense ExeRcise for ...

As Kimberly Crisp approached middle age, blood work revealed that she had elevated blood sugar and cholesterol. If nothing changed, her doctor said, Crisp would need to start medication. Despite ...