After I conveyed the science-backed upsides of tinned fish, she tried eating sardines three times a week for six months to ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Nuts such as pistachios and cashews are generally considered beneficial for heart health, but one may be the better choice due to its higher content of heart-healthy fiber and antioxidants.

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several health problems, including heart attacks — the number one cause of death ...

For many people, coffee is a daily ritual − a staple in your morning routine that kickstarts the day. But, if you're keeping an eye on your cholesterol, you may want to also take an extra look your ...

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with simple food swaps.

WASHINGTON (AP) — Scientists are testing an entirely new way to fight heart disease: a gene-editing treatment that might offer a one-time fix for high cholesterol. It’s very early stage research, ...

The Mediterranean diet can significantly improve cholesterol levels by increasing fiber, reducing saturated fat and supporting healthy weight — all without extreme restrictions.

FILE - This undated image made available by the National Human Genome Research Institute shows the output from a DNA sequencer. (NHGRI via AP, File) (Uncredited) WASHINGTON – Scientists are testing an ...