It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

Plus, who else can benefit from these types of moves.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.