‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...
WATE 6 On Your Side

Knoxville Weather: Widespread rain Sunday ahead of a big warm-up

Chances for rain will return to the area Saturday night as a potent storm moves through. Rain chances will be on the increase the further we go into the night. Temperatures will be way to mild to have ...
Officer

Mich. State Police Trooper Ensures Family Stays Warm in Winter

A Michigan State Police trooper assigned to the Gaylord Post assisted a juvenile victim’s family facing a winter heating emergency during a criminal investigation. After learning the child’s ...
USA Today

Last blast of Arctic cold? Here's when it will warm up.

Folks in the frigid Northeast will finally get a reprieve from the worst of the bitter cold, as soon as Tuesday, Feb. 10, forecasters said. "The last blast of Arctic air in the long train of cold ...
pix11

When will it warm up again in New York City?

NEW YORK (PIX11) – An extreme cold warning has been issued for New York City, but temperatures could warm up again soon. The warning is in effect until 1 p.m. Sunday, according to the National Weather ...
FierceBiotech

Chutes & Ladders—Moderna CMO steps down in leadership mix-up

Novo Nordisk will have to navigate what it says will be a lackluster year for revenue growth without the help of two of its key executives, as EVP of U.S. operations Dave Moore and EVP of product and ...
Los Angeles Times

Justice Department steps up pressure on cartels’ financial networks as launderers turn to crypto

This is read by an automated voice. Please report any issues or inconsistencies here. The Justice Department is prosecuting money brokers for laundering cartel drug profits through cryptocurrency, ...
WFTV

Central Florida to warm up after freezing weekend

ORLANDO, Fla. — After a weekend of freezing temperatures, Central Florida will start to warm up this week. An extreme cold warning is in effect until 10 a.m. on Monday as wind chills are expected to ...
ABC 7 Chicago

$500K fundraised for Lurie Children's at 'AON Step Up for Kids'

CHICAGO (WLS) -- One step at a time thousands of people made a difference by climbing up 80 floors of Chicago's AON Center. "There are often times where you can be doing anything on a Sunday, and for ...
WGN-TV

Stair climbers ‘Step Up for Kids’ at the Aon Center to help support Lurie Children’s Hospital

CHICAGO (WGN) — Hundreds climbed to the top of one of Chicago’s tallest skyscrapers, with each step helping support vital programs at a local children’s hospital. 130 teams and more than 1,700 people ...
Tallahassee Democrat

After record cold, deep freeze, when will it warm up in Florida?

Tallahassee experienced an intense Arctic blast with temperatures dropping to 22 degrees. Wind chill made temperatures feel as cold as ten degrees, prompting an Extreme Cold Warning. Forecasters ...
Detroit Free Press

Will spring be warm in Michigan? What predictions are saying

The National Weather Service and a pair of longtime weather almanacs say Michigan may see warmer-than-normal weather this spring, but probably not in February. The National Weather Service seasonal ...