As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Kansas Athletics administrator and Jayhawks loyalist Dr. Scott “Scooter” Ward, a staple at the University of Kansas for more than 30 years, passed away Saturday afternoon.

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...

South Texas Health System is raising awareness about the importance of colon health. STHS spokesperson Tom Castañeda visited ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...