For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

A physical therapist is going viral on TikTok after revealing the four simple movements everybody should perform daily in order to “age gracefully.” Sammy Spiegel, who has spent 13 years working in ...

Work-related musculoskeletal disorders (WMSDs) are a significant problem in our society. WMSDs are broadly defined as pain or other symptoms, whether felt in the back, neck, knee, shoulder, or another ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This sobering reality means that recovery ...

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Unexpected rewards boost movement speed within 220 milliseconds, revealing how dopamine-linked reward prediction shapes human motion and offering a potential biomarker for brain disorders.