STUNT is an emerging female sport that features technical skills derived from cheerleading, and Columbia Public Schools are ...

Britt Hertz explores and performs the changing styles and stunts of cheerleading from the last century.

As you get stronger, gradually work your way up to 12-15 reps of the squat, push-up and row, and 30-45 seconds of the plank.

Britt Hertz and Anna McNulty face off in a series of difficult cheerleading stunts and tumbling passes.