Apple Watch is now eleven generations in, and packed with useful features that are easy to miss at first glance. To help you ...

PHILADELPHIA (WPVI) -- Shoshana shows us a simple floor exercise that works your core. Add some hand weights for an extra ...

Hey 2016 – The age of Snapchat filters, boomerangs, sepia colors, 1 photo on the grid. Flower crowns and peace signs. Boots, costume parties, carefree nights, skinny jeans. Since infrequent ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

Light-intensity physical activity, even doing common, everyday tasks, may be enough to decrease all-cause death across a range of patients with cardio-kidney-metabolic (CKM) syndrome, according to a ...