Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

It may be tempting to leave your PC on overnight. After all, it can go into sleep mode, which should theoretically limit its ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost sleep ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Sleep Awake has a great premise and certainly knows its creepy imagery, but its fiction is too dense and the mechanics feel a bit played-it-all-before. Compared to contemporaries like Still Wakes the ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...