Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

SPRING HILL, Fla. (WFLA) — An employee at a Spring Hill daycare was arrested last week after deputies said she was caught on surveillance video abusing an 11-year-old child with disabilities. Video ...

Please provide your email address to receive an email when new articles are posted on . Anzupgo (delgocitinib) cream 20 mg/g is a steroid-free JAK inhibitor. Data from the DELTA trials demonstrated ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...