Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

LOS ANGELES - Sometimes the factors that contribute to mental health can be overwhelming. But a recent study published on Jan. 15 in the medical journal BMJ has found that these simple activities can ...

Good therapy is like driver’s education for the mind. It enables people to understand what sets off their descent into depression and not only helps them develop suitable tools for finding their way ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

TUCSON, Ariz. (KGUN) — Arizona Oncology is offering art therapy classes to all of its cancer patients, free of charge. Kelly Huey, social work manager at Arizona Oncology, said, “Art therapy has ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

A clinical trial found magnetic seizure therapy (MST) matches electroconvulsive therapy in treating severe depression while ...

Córdova Recreational Sports Center’s Wellness Suite offers a variety of programs for the campus community. These programs are designed to work toward participants’ health and wellness goals and do not ...