At the Mary Free Bed YMCA near Grand Rapids, visitors and members can now participate in a new EGYM exercise circuit to ...

City leaders appear more than happy to see someone else take that gamble. Officials joined a ribbon-cutting on Feb. 4 and framed the theater as a potential anchor for local nightlife, youth ...

Q4 2025 earnings call recap: growth, club openings, Black Card upgrades, 2026 guidance, risks & AI initiatives.

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

CLEMSON, S.C. - The 14th-ranked Clemson Gymnastics program scored a 196.875, the fifth-highest total overall and highest in a ...

The Army’s unit closest to on-going conflicts streamlined their warfighter’s ability to holistically prepare for ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will ...

A record number of contestants vied for a record amount of awards along with the Miss Door County, Miss Cherryland and Miss Door County's Teen titles.

No high-intensity interval training required.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...