The Philadelphia Flyers could soon make a shocking move ahead of the trade deadline. Philadelphia is fairly far out of a playoff place after dropping eight of its last 10 games. While a late surge ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The cross-country Walk for Peace trek undertaken by Bhikkhu Pannakara and a group of 19 Buddhist monks (and a rescue dog named Aloka) is slowly weaving its way through the lower Mid-Atlantic region ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

Buddhist monks have set off on a trek across the country on foot that has drawn national attention as they travel from Fort Worth, Texas, to Washington, D.C., as a part of a monthslong journey they ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The 2,300-mile "Walk for Peace," led by Bhikkhu Pannakara, is making its way to the greater Mid-Atlantic region, but you'll still need to travel to see Pannakara and the group of "Walking Monks" on ...

The Philadelphia Flyers have suspended play-by-play radio broadcaster Tim Saunders after he was caught making an inappropriate comment on a hot mic. The incident happened during Thursday's radio ...

The Philadelphia Flyers are issuing a two-game suspension after an inappropriate remark went on the air in a hot mic moment on their radio broadcast. The radio broadcast was supposed to go to a ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...