Feb 25, 2025 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.

Feb 25, 2025 · The good news is that most back and neck pain gradually improves within a few days or weeks without a visit to your doctor. Often you can treat the injury or muscle strain on your own with …

Aug 1, 2024 · This article explains all the ways to relieve back pain, including self-care, alternative therapies, medical treatments, surgery, and more.

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Dec 3, 2025 · To get rid of back pain, apply an ice pack or a bag of frozen vegetables to your back for 20 minutes at a time during the first few days after your injury. Then, apply a heating pad or warm …

Feb 1, 2025 · Back pain is extremely common, especially as people age. Here are some ways to manage the pain without too much medication.

Oct 13, 2025 · Home remedies, such as hot or cold compresses, can help decrease lower back pain. Alternative therapies like acupuncture or chiropractic care may also provide some benefits.

Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.

Jan 24, 2024 · Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12...

What to know about how to relieve back pain. Learn about the latest therapies and treatments to ease symptomatic pain.