Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

May 22, 2025 · Previously, psychologists called the subject of their research “interpersonal attraction” or used the lens of attachment. While the term love may call to mind romance or a dyadic relationship …

Dec 8, 2025 · Coming up with a formal definition of happiness can be tricky. After all, shouldn’t we just know it when we feel it? In fact, we often use the term to describe a range of positive …

Dec 2, 2025 · Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of …

Aug 12, 2014 · Dr. Siegel discusses his new book, "Brainstorm:… Daniel Siegel explains why the idea of "mindsight" is essential to any true definition of mental health, and he offers tips for cultivating it. …

Nov 18, 2025 · Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s …

May 15, 2025 · Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Jul 7, 2025 · With this definition in mind, it’s easier to overcome some of the hesitations we ourselves may feel about forgiveness—or objections we might hear from others.

Jun 17, 2025 · A new book explores the science of personality change and how to go about it, if you want to improve your life.

Oct 7, 2025 · Researchers define intellectual humility, most simply, as “the degree to which people recognize that their beliefs might be wrong.” It involves knowing that your knowledge …