Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

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Running in Washington, D.C. is wonderful. It’s one of our favorite running cities in the United States, beautifully laid out, with wide streets and sidewalks radiating from the Capitol, miles of …

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

Jun 5, 2024 · All roads are closed to cars during this race so you can safely enjoy running or walking through this 451-acre urban green space. A professional race announcer will call out …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Oct 10, 2025 · We covered 17 miles on foot to track down Washington, D.C.'s best runs, eats and pitstops. Here’s your guide to running the capital.

Jul 18, 2025 · Key Takeaways When starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance. Use a weekly schedule for running, strength …

2 days ago · Just running some intervals at slightly faster paces — also known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.