Jun 28, 2018 · Corn oil is bad, right? But is canola oil good? Should I use that when I'm looking for a milder taste than olive oil can bring with it? Flummoxed per usual, I turned to some chefs to find their …

Oct 26, 2020 · You may have heard rumors that olive oil is not good for frying, especially if you're using high heat. It’s time to bust that myth. Olive oil can be a great choice for frying – it’s about choosing …

Olive oil is safe for sautéing, particularly high-phenolic extra virgin olive oil (EVOO), which excels in both flavor and health benefits when used in this cooking method.

Aug 4, 2021 · From salad dressings to sautéing, olive oil is a near-ubiquitous ingredient in the kitchen. But how much do you know about this multipurpose oil? For example, did you know that there are …

Jun 1, 2023 · The highest heat tolerance of about 465 degrees comes with light olive oil, which refers to flavor rather than calories. It has been refined for a lighter taste, an alternative to the somewhat …

Feb 12, 2025 · When sautéing, use: Regular Olive Oil – Best for everyday cooking due to its mild flavor and higher smoke point. Light Olive Oil – A good option if you want an even higher smoke point and …

Aug 1, 2021 · How to Saute Vegetables Heat oil in pan: Heat olive oil in a 12-inch skillet over medium-high heat. Saute crisp veggies: Add bell pepper, carrots, onion and broccoli. Saute 4 minutes (toss …

Dec 16, 2025 · Extra virgin olive oil, rich in oleic acid and vitamin E, boosts heart health and decreases inflammation. Its phenolic compounds may lower blood pressure.

Nov 21, 2024 · A complete guide to cooking with olive oil that answers all your questions: Can you cook with extra virgin olive oil? What's the olive oil smoke point? Is olive oil safe to sear, sauté, or fry?

Olive pomace oil is a type of oil that is extracted from the leftover pulp, skin, and seeds of olives after the production of extra virgin olive oil. It is often considered a lower-grade oil compared to extra virgin …

Dec 16, 2020 · There’s a huge misconception that it’s unhealthy to cook or bake with extra virgin olive oil. We’re here to set the record straight once and for all.

Feb 9, 2019 · Pure canola oil, which is a neutral oil, can also be used on its own, but the blend has the advantage of getting some of the olive oil flavor in there without the problem of the lower smoke point.

Dec 11, 2025 · To sauté you’ll need a good skillet and a fat to use for cooking, typically either olive oil or butter. Sauteing browns the outside of the food, which helps complex flavors to develop.

Sep 4, 2025 · It’s National Wellness Month — prioritize healthy fats in your diet with this affordable olive oil brand, and shop the best varieties for cooking and serving, from frying to drizzling.