Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Dec 11, 2025 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most …

Sugar can also be called sucrose; the scientific name for sugar. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose.

Aug 3, 2025 · There are three types of monosaccharides, which means they are the simplest form of sugar. There are also sugars that are made of combinations of these monosaccharides.

Apr 1, 2025 · On one hand, consuming too much sugar is linked to weight gain, diabetes, and cardiovascular disease. On the other, high amounts of sugar are found in many nutritious foods, …

Sep 23, 2024 · There are two types of sugars in foods: naturally occurring sugars and added sugars. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose).

Sep 8, 2025 · Research shows that sugar stimulates the brain’s reward pathways in ways strikingly similar to addictive drugs like cocaine. Each sweet bite floods the brain with dopamine, creating …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and …

May 15, 2025 · Everyone can think of at least one sugary food they absolutely love. Beyond the sweet taste, sugar also helps preserve food, making it a common ingredient in processed and ultra …