Negative Automatic Thoughts and Social Anxiety
Negative Automatic Thoughts and Social Anxiety
Aug 31, 2023
verywellmind.com
6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
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verywellmind.com
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Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
Remember just bc u have a thought doesn’t mean it’s true. Just bc the internet tells u something doesn’t mean it’s a fact. Anxiety will try to fully convince u of these negative thoughts and most of the time they are not true. They’re just thoughts. Just a negative thought combined with some sensations in ur body. 💛 #anxiety #anxious #panic #panicattack #panicdisorder #panicattacks #anxietyattack #anxious #mind #thoughts #anxiousthoughts
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