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muscleandstrength.com
CHEST WORKOUT INCLINE HEX PRESS •30-60lbs 16-24 repetitions x 4 sets - Set an incline bench to 1-2 notches up. Grab a set of dumbbells, & lean back. Keep your chest up, & hold the dumbbells together. Keep your elbows in close to your body, & press the weights directly upward keeping the dumbbells pressed together, until your arms are fully extended above your chest. Squeeze your chest during the contraction, then slowly lower the dumbbells about 1 inch above your chest. #chest #fitness #gym #wor
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