Simple Inner Light Meditation for Inner Peace
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YouTubeHolden QiGong
Simple Inner Light Meditation for Inner Peace
Close your eyes for a moment. Focus on your belly. Feel the energy starting to gather there. Now, look inside yourself like you're gazing at the night sky, watching for that first star to appear. "Oh, there it is" – that little dot of bright, white light. That's your original Qi. That's your essence. You came from somewhere. In fact, you came ...
4.7K views1 month ago
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