Pelvis Meets Neck Rotation - A Common Forgotten Connection Another one that looks simple. But it’s a full-body reset. Standing with one foot on a block introduces the six-dimensional pelvic twist. It’s not passive - if you relax, your pelvis unravels. You have to actively hold it neutral. While your pelvis works below, your neck is performing full rotations, left and right. This is where pain management meets movement longevity. 1️⃣ Pelvic Twist (Active Hold) By raising one foot, the pelvis is f

Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin