Si empiezas a correr desde 0, este es el error que más te frena: querer correr “fuerte” antes de aprender a correr 🧠 Aquí tienes 4 entrenamientos básicos para empezar sin épica, sin prisas y sin lesiones: 🏃‍♂️ Base sin impacto (solo moverte): 60’ \t- 10’ caminar normal \t- 30’ caminar rápido continuo \t- 10’ caminar normal \t- 10’ parado (respirar y bajar pulsaciones) ⚡ Correr–andar con estructura (control total): 60’ \t- 10’ caminar \t- 30’ → 2’ correr 3’ andar × 6 \t- 10’ caminar \t- 10’ par
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