22K views · 309 reactions | Healthy scaps equal healthy shoulders – especially if you spend any time with kipping movements. Start incorporating these three progressions into your warm-up or supplemental routine to see results with your posture, rid yourself of pain and dysfunction and progress much more quickly toward your strength and gymnastics goals. | CrossFit Invictus | Facebook
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22K views · 309 reactions | Healthy scaps equal healthy shoulders – e…
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